{"id":96,"date":"2020-12-19T10:53:46","date_gmt":"2020-12-19T09:53:46","guid":{"rendered":"http:\/\/www.eroed.at\/die-grinberg-methode\/"},"modified":"2022-10-17T18:40:13","modified_gmt":"2022-10-17T16:40:13","slug":"die-grinberg-methode","status":"publish","type":"page","link":"https:\/\/www.eroed.at\/en\/die-grinberg-methode\/","title":{"rendered":"The Grinberg Method\u00ae"},"content":{"rendered":"
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What is the Grinberg Method\u00ae?<\/h1>\n

\n In the course of our life we aquire conscious and unconscious patterns of behavior and movement that are part of making us who we are. Even when some of these patterns restrict us, we believe we can't change them \u2013 because \u201cthat's just us\u201d. 
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Some examples:
- <\/b>Suppressing or censoring emotions like anger, shame or sadness.
- <\/b>Confronting pain with tightness and tension (clenching teeth, any kind of \u201crelieving posture\u201d)
- <\/b>Overreaction when challenged (losing the ground under your feet, getting a big lump in your throat, making yourself small)
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By raising and focusing attention on the body, the Grinberg Method\u00ae helps discovering and stopping these restrictive patterns. The awareness of these patterns is supported by different qualities of touch and by verbal guidance.   \n <\/font>\n
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Working online? <\/h1>\n

During the first lockdown in 2019 we were all stuck at home. During this time of fear and uncertainty my colleagues and I wanted to keep working with our clients. We started doing online sessions, and soon realized that this way of body work, without touch, flourished in amazing ways \u2013 for some clients this method turned out to be even more intense. Online sessions are now part of my standard service.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>","protected":false},"excerpt":{"rendered":"

Was ist die Grinberg Methode\u00ae? Wir haben im Laufe unseres Lebens verschiedene bewusste aber vor allem unbewusste Verhaltens-und Bewegungsmuster gelernt, die uns mit zu dem machen, was wir sind. Auch wenn uns einige dieser Muster einschra\u0308nken, glauben wir, dass wir nicht anders ko\u0308nnen, weil wir eben \u201eso sind\u201c.  Einige Beispiele:- Das Unterdru\u0308cken oder Zensurieren von … Continue reading „Die Grinberg Methode\u00ae“<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/pages\/96"}],"collection":[{"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":2,"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/pages\/96\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/www.eroed.at\/en\/wp-json\/wp\/v2\/media?parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}